About Wellness Steps
Our Story
Wellness Steps Is based in South Canberra, Australia. Developing programs for individuals, not-for-profit organizations, community groups, and corporations. At Wellness Steps, we believe that wellness is the key to a happy and healthy life. That's why we started our face-to-face business, to help people achieve their wellness goals in a way that works for them.
Our Team
Our team of certified wellness professionals is dedicated to helping you achieve your goals. From personal trainers to horticulturalists, we have the expertise to guide you on your wellness journey.
Our Philosophy
At Wellness Steps, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
Transform your body and mind
Stretch & Relaxation
Stretch & Relaxation
Stretch & Relaxation
A relaxing class designed to strengthen and lengthen your muscles, improve flexibility and balance, and improve your mood and wellbeing. Standing and floor-based.
Mobility
Stretch & Relaxation
Stretch & Relaxation
These exercises are functional and designed to improve everyday movement and increase mobility, strength, flexibility, reaction time, balance, and well-being. Perfect for the less mobile and those returning to exercise. The exercises are performed both standing behind and sitting on a sturdy chair.
Wellness Workshops
Stretch & Relaxation
Wellness Workshops
Our wellness workshops combine mindfulness through nature, gentle exercise, and relaxation. Designed to connect people and inspire you to live a healthier, less stressed, and happier life! The workshops can be delivered at your location or at one of our selected community spaces.
